maintain bance

maintain bance

Left hand on the ground.

Hold your left toes with your left hand.

The right leg is upright.

maintain bance

Straighten the left leg back.

11.

The male protagonist lies ft.

Bend the left leg back and raise it.

Triangle with legs.

Shoulder width.

The heroine stood upright.

12.

The heroine lies ft.

1.

2.

Bend your right leg forward.

The heroine put her hands on the ground

Raise your left hand straight above your head.

Half squat.

The male protagonist hugged the female protagonist's waist with both hands.

Mistress.

Left leg upright.

The right leg is upright.

Bend the left leg back and raise it.

Step over the male body.

Kneeling between the dy's legs.

The heroine is fag left.

Right hand on the ground.

Extend your left hand straight forward.

B. Double Yoga

Raise your right hand straight above your head.

Extend your right hand straight forward.

Grasp the right toes with the right hand.

10.

Hold your left toes with your left hand.

Lift your head back.

Extend your right hand straight forward.

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face up.

Lift your head straight up.

Bend your right leg back and raise it.

3.

Put your palms together.

d lean back.

The male protagonist faces the female protagonist's back.

Triangle with legs.

Get down on your knees..

Mistress.

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